Light Box For Sleep Disorder

Various physiological disorders may disrupt circadian rhythm and may be effectively treated with light box therapy including.

Light box for sleep disorder.

The box gives off bright light that mimics natural outdoor light. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life. Light therapy boxes are available in stores and online and in some cases they are covered by insurance. Studies suggest that exposure to bright light from a special lamp or light box can help make up for the sunlight you re not getting naturally when the days are shorter or you re stuck inside.

Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. The luxy light is. It s best to use light therapy under the supervision of a doctor especially if you have an eye disorder therapist or sleep specialist to help you choose the best kind the right intensity and to decide on a treatment plan. Advanced sleep phase syndrome delayed sleep phase syndrome jet lag shift work sleep disorder irregular sleep wake rhythm 2.

There is some research showing light therapy is effective for certain types of insomnia. Designed for travel it s a straightforward light box that turns on with a single touch. Using a light therapy box may also help with other types of depression sleep disorders and other conditions.