Level 1 Beam Routine

In level 1 a gymnast learns to mount the beam by jumping to a front support with the beam at her hips and to dismount with a stretch jump meaning she stretches her body up as she jumps with her arms above her head.

Level 1 beam routine.

Bars or or or level 1 level 2. Level 3 beam practice 7 years old regal gymnastics. Deduction for failure to pause in the arabesque in the level 1 beam routine 2. Sole circle dismount or underswing dismount.

She practices the coupe walks and candlestick on the beam. How cute to see her doing jo. Amazing 5 year old does gymnastics junior olympic level 1 routines. Deduction for failure to lift free leg a minimum of 30 degrees above the beam in the arabesque in the level 1 beam routine 05.

What is the value of each of the forward leg swings in the level 1 beam routine 6. Cartwheel to 3 4. Level 5 or or pike on or pike on pike on or acceptable range. A gymnast also learns the tuck sit with her knees at her chest.

The text illustrations and routine videos for the 2013 2021 usa gymnastics women s compulsory program are now available for android kindle and apple tablets. Level 1 level 2 level 3 levels 4 5. Jump to front support mount. Beam side view level 1 level 2.

Facebook i answer questions here. Or or or level 3 level 4. You can do it. Level 1 gymnasts must perform a beam routine with the following skills.

10 16 2013 2 22 26 pm. Level 1 beam requirements. Learn the usag level 1 beam routine with a professional gymnastics coach. The app sells for 29 99 and allows gymnastics professionals coaches and judges alike to take the complete program for reference wherever they go.

Uneven bars routine balance beam routine and floor routine. Level 1 gymnasts must perform a bar routine with the following skills.